Dietitian or Nutritionist?
In some parts of Canada, anyone can use the title “nutritionist” By Wendy Haaf If you don’t know the difference…
diet
Omega-3-Rich Diets
By Wendy Haaf Less headache Putting more fish and other foods rich in omega-3 fats on your fork could help make migraines less of a headache, U.S. researchers report. Sufferers of chronic migraines (those with five to 20 headache days…
Kiwis Ease Constipation
Snacking on kiwi fruit can help keep you regular By Wendy Haaf Not only does eating two kiwis each day…
You’re Probably Not Getting Enough Fibre
A low-fibre diet isn’t good for you, but it’s not hard to boost your intake—and we’ve got just the recipe…
Leafy Greens Mean Better Muscle Function
Vegetables rich in nitrates, such as lettuce, spinach, kale, and beets, can help boost the muscles in your legs By…
The Right Mix for a Longer Life
We should be eating two servings of fruit and three servings of vegetables each day, according to new research By…
The Case for “Bad Food”
We should stop worrying so much about what we should or shouldn’t eat, according to one expert By Katrina Caruso…
Online Resource Helps Men Change Habits
Study results show that a free online resource for men helps them live a healthier life By Wendy Haaf …
8 Weeks to a Healthier Heart?
Eating more fruits and veggies seems to be the key By Wendy Haaf Eating more fruits and vegetables may reduce…
Skipping Breakfast May Be Damaging Your Arteries
Pausing for a good breakfast could benefit your heart health and your waistline By Katrina Caruso It seems that breakfast…
