Shovelling Snow Safely
Push the snow—not yourself: know your limits and take it easy By Caitlin Finlay A necessary evil, shovelling snow…
Back pain
Early Physio May Speed Recovery From Back Pain
The sooner you get physiotherapy for sciatica, the sooner you’re likely to feel better By Wendy Haaf If you develop back pain that extends down the buttocks, leg, or both, you should consult a physiotherapist sooner rather than later,…
Better Posture Means Less Pain
Your parents were doing you a favour when they reminded you to stand up straight By Katrina Caruso Years of…
Oh, My Back!
Low-back pain is common, but it’s also manageable By Wendy Haaf Photo: iStock/BakiBG. If you’re standing in a crowd, the…
Yoga Can Reduce Back Pain
By Lola Augustine Brown …