Back pain

Shovelling Snow Safely

Health & Wellness
Push the snow—not yourself: know your limits and take it easy By Caitlin Finlay   A necessary evil, shovelling snow puts you at risk—you can slip and fall, and even if you don’t, you can easily strain or injure your…
Health & Wellness

Oh, My Back!

Low-back pain is common, but it’s also manageable By Wendy Haaf Photo: iStock/BakiBG. If you’re standing in a crowd, the…