Depression and Anxiety Can Boost Your Health Risks
The good news is that researchers found no link between mood problems and an elevated cancer risk By Wendy Haaf…
anxiety
Ontarians Can Soon Get Free Therapy
Cognitive behavioural therapy (CBT) will be available for anyone with depression or anxiety Photo: iStock/SeventyFour. The Ontario government announced recently the creation of a new program that will provide free therapy for those with anxiety and depression. Expected to launch…
Healing the Scars of Trauma
Traumatic experiences can damage the brain—but the harm needn’t be permanent. By Katrina Caruso A traumatic experience is one that…
10 Minutes a Day to Beat Anxiety
By Lola Augustine Brown If you deal with anxiety, a mere 10 minutes of meditation each day can help you…
