Can’t Fall Asleep? Take a Bath
A bath or shower 90 minutes before bed can improve your sleep Photo: iStock/parinyatk. If you struggle with falling…
Retiring Abroad
Plastic isn’t popular, and food and drink producers are beginning to take notice By Jennifer Hughes Photo: iStock/yanik88. As people grow increasingly concerned about the effect on our environment of disposable, non-recyclable products and containers, more and more…
A Primarily Plant-Based Diet May Help Ward Off Type-2 Diabetes
You don’t need to be vegan to reduce your risk Photo: iStock/harmoony. Sticking to a predominantly plant-based diet may…
Canadians Are Happier Than Ever
Happiness is dropping worldwide, but not in Canada Photo: iStock/monkeybusinessimages. Canadians are among the happiest people in the world,…
Powers of Attorney for Health Care
A living will may not be enough to protect you when you can’t stand up for yourself. (The last article…
David Phillips: Taking a Look at the Sky
Canada’s senior climatologist says what we’re experiencing these days is not the weather our grandparents knew By Peter Feniak Photo:…
Canada’s Top Retirement Destinations: Brandon, MB
Friendly and affordable, Brandon stands out as a potential retirement destination By Wendy Haaf Photo: iStock/benedek. The friendliness…
Understanding Registered Education Savings Plans
If you set up an RESP for someone, the government will actually help you fund his or her education A popular…
Off The Ship in… Porto, Portugal
Advertorial - If you are an adventurous eater always seeking new flavours, Porto may be the perfect destination for you.…
$1.4 Million to Go Into Researching Chronic Fatigue Syndrome
The Canadian government investment will support researchers hunting for explanations and treatments Photo: iStock/KatarzynaBialasiewicz. The perplexing condition long-known as chronic…