Marathon Running May Keep You Younger

Health & Wellness
New research suggests that running a marathon—even slowly—lowers blood pressure, especially among older men It’s never too late in life to run your first marathon, and according to a new British study, the benefits are immediate, regardless of how old…
Health & Wellness

Oh, My Back!

Low-back pain is common, but it’s also manageable By Wendy Haaf Photo: iStock/BakiBG. If you’re standing in a crowd, the…