How Pension Sharing Works
Canada/Quebec Pension Plan benefits aren’t eligible for pension splitting, but you’re allowed to “share” your CPP/QPP pension with your spouse.…
It Pays to Be Nice to Your Knees
Exercise helps to keep your knees in shape—and helps improve mobility even if you have osteoarthritis By Wendy Haaf If you think you’ve beaten the odds—up to one in four—of developing osteoarthritis (OA) of the knee because you’ve managed to pass…
New Fitness Tracker Can Monitor Your Mood
Amazon’s new Halo band will also chart your body fat and warn you if you’re too sedentary By Caitlin Finlay…
Canada’s Top Retirement Destinations: Regina
The capital of the province of 100,000 lakes and rivers is one of this country’s sunniest cities—and it has a…
Summer in the Rockies
Summer lets you explore one of Canada’s most beautiful ski destinations—without the snow By Lola Augustine Brown When we…
Managing Type-2 Diabetes: Resources, Recipes, and More
There’s no one-size-fits-all plan, but diet and exercise are key By Caitlin Finlay With Type-2 diabetes, the body either…
Better Posture Means Less Pain
Your parents were doing you a favour when they reminded you to stand up straight By Katrina Caruso Years of…
The Dangers of UV Light Sanitizers
Yes, a UVC sanitizer can kill viruses, but it can also damage your health By Caitin Finlay The ultraviolet…
10 Tips to Help You Handle Stress
Most of us are experiencing some level of stress these days. Here are some ideas for dealing with it effectively…
A New Blood Test for Alzheimer’s Disease
The promising new test may be able to detect Alzheimer’s 20 years before symptoms appear By Caitlin Finlay Alzheimer’s…