Cope With COVID By Typing
An exercise known as expressive writing can help make misgivings manageable By Wendy Haaf If the pandemic has you…
More Red Meat Means Poorer Heart Health
A new study supports the connection between red meat and increased risk for heart attack By Caitlin Finlay Researchers have previously observed a link between consuming red or processed meats and a higher risk for heart disease. Now the first study…
Your Guide to Pain Pills
Painkillers, both prescribed and over-the-counter, come with warnings for a reason. Here's what you need to know about pain meds…
Visit the Canadian Tulip Festival Online
Veteran’s Affairs is helping to fund the virtual component of the May event By Caitlin Finlay Like many events…
A Handwritten Will Is Legal—Sometimes
A handwritten will is perfectly acceptable, but it helps to know under what conditions A popular regular feature in Good…
Fine-Tune Your Portfolio for Retirement
Retirement involves a lot more than simply collecting a pension By Olev Edur So, you’re thinking about retirement. Congratulations—but…
You Needn’t Exercise Long to See Benefits
Researchers say even four-minute high-intensity workouts can boost your fitness By Caitlin Finlay The World Health Organization (WHO) recommends…
How Heart Disease Threatens Women
Women tend to underestimate their risk for cardiovascular disease—hardly surprising, given that heart disease in women is underdiagnosed and undertreated By…
Older Folks Have Less Stress and Anxiety
Older and wiser? Maybe. Older and happier, yes! By Lola Augustine Brown It’s easy to assume that young people…
4 Ways Tech Benefits Seniors
Technological advancements can make life easier, safer, and healthier By Caitlin Finlay In their lifetimes, seniors have witnessed the…