Plan Now to Fund Your Retirement
Do you know precisely where RRSPs, RRIFs, and TFSAs fit into your retirement plans? By Olev Edur The deadline…
Hormone Therapy: Weighing the Risks
Should women stop taking hormone replacement therapy after menopause and, if so, when? By Wendy Haaf Most women who take hormone replacement therapy (HRT) begin doing so during the period leading up to menopause to help ease symptoms such as…
Exercises: The Thighs of a Dancer
This winning combination of exercises will up your tone, endurance and strength The Chair 1. Stand with your back against…
Avoid This Tax Trap
My husband died 10 years ago, I gave half of our cottage to my son, making him joint owner, and…
Latin Dances for Brain Health
By Wendy Haaf Learning and practising Latin dance moves can both help you get fit and give your brain a…
Dreaming of Elsewhere: 9 Favorite Destinations
People are vaccinated, airlines are operating again, and countries are welcoming tourists back: we can start dreaming of travelling again.…
Living With Hot Flashes
I’m 79 and still having hot flashes. I had a total hysterectomy when I was 45 and was put on…
The RV Life Awaits You
If you want to travel without leaving behind the comforts of home, a recreational vehicle might be perfect for you…
How to Break or Create a Habit
Breaking bad habits is usually a challenge, but so is learning new, more positive behaviours; here are four errors that…
Holding On to Your Hair
Thinning hair affects some people more than others. Why do we lose hair and how can we keep it healthy…