Better to Lease a Car or Buy One?
My wife and I have just retired; we’re thinking about getting a new car, but we can’t agree on whether…
Sit Fit!
Here are three ways to get a healthy dose of physical activity each day without even leaving your chair By Priscilla Regli Torso Twist 1. Sit comfortably with your back resting against the back of your chair. Keep your…
Keto Diet Can Cause Harm
By Wendy Haaf According to a comprehensive review of the scientific literature, “the typical keto diet is a disease-promoting disaster”…
Green Light!
From Aline Pinxteren, Publisher & Interim Editor-in-Chief It’s 8:15 on a momentous morning: I’m finally going back to the office…
Rediscovering the Niagara Region
The famous waterfalls may be the main draw of this Southern Ontario locale, but the area offers something for everyone…
Exercise Ups Post-Stroke Survival Rate
By Wendy Haaf A 2021 Canadian study found that the incidence of death was up to 80 per cent lower…
Beauty-Enhancing Supplements
Edible beauty products that target hair, skin, and nails are becoming more and more popular By Mariève Inoue Genetics, environment,…
Walnuts Lower Bad Cholesterol
By Wendy Haaf According to the American Heart Association, adding walnuts to your diet may help to lower your LDL…
On the Road in Arizona
Cacti, cowboys, and a very grand canyon create a unique sunshine escape By Sandrine Champigny If you’re pining for the…
When Men Are Depressed
How do I recognize signs of depression in my partner? I suspect he’s depressed, but I’m not sure. By Wendy…
