Aging Gracefully
From Linda Priestley, Editor-in-Chief In this issue, autumn gently makes its presence felt—the year is aging gracefully. We can do…
Pick Your Plank
By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights. Choose the one that seems right for you. Half Plank 1 Stretch out in the plank position: back, butt, and…
It’s Never Too Late
By Caroline Fortin Getting older doesn’t mean you have to stop trying new things. That's not for people my age.”…
Jackets: Always in Style
The epitome of versatility, a jacket can lend itself to any occasion with the help of some skilful layering. It’s…
Six Retirement-Planning Mistakes
By Olev Edur Avoid these errors and enjoy the retirement you deserve. Retirement planning is one of the most complex…
Roatán: A Caribbean Beach Paradise
By Sandrine Champigny If you want to luxuriate in the comfort of an all-inclusive resort without enduring crowded beaches, check…
Elizabeth II: The Accidental Monarch
By Murray Lewis She might have lived her life as a minor royal; instead, she became a queen and…
Eating for Cognitive Health
By Isabelle Huot More and more studies seem to show that the right diet can help to slow decline…
Puffy-Eye Problems
I moisturize the skin around my eyes with a cream specifically intended for that area, but I still have bags…
Protect Yourself Against Dementia
By Wendy Haaf You obviously can’t control every risk factor, but there’s a lot you can do to reduce your…
