Omega-3-Rich Diets
By Wendy Haaf Less headache Putting more fish and other foods rich in omega-3 fats on your fork could help…
Trend: All Sequin
By Marianne Dubreuil After so many festivity-free months, we’re pulling out all the stops for the holidays this year. Feathers, sequins, and bold looks come together to create a high-octane cocktail style. If you’re worried about going too far, well,…
Shop Safely Online
How to protect yourself from scams while enjoying the perks of the worldwide cyber-mall By Lola Augustine Brown For many,…
Take a Knee
Does jumping, hopping and other such activity bring on knee pain? If so, try these two low-impact Pilates moves. They’re…
Beauty: Night Shift
Every night while you sleep, your skin gets ready for the day ahead—here’s how to increase your chances of waking…
Chronic Pain
Long considered a medical mystery, we take a look at what we know today about this all-too-common symptom By Wendy…
Side Hustles
Boost your bank balance and have a little fun By Lola Augustine Brown If you’d like to make a little…
Social Media: Good or Bad?
Depending on factors such as life experience and outlook, cyberspace can be both friend and foe By Wendy Haaf The…
How to Prevent Knee Pain?
By Genacol Advertorial - The knees are essential joints for our mobility. Every day, they undergo significant pressure by supporting…
Style: These Boots are Made for Walking
By Craig Major With a stylish boot—whether colourful, platform or open-toed—we’re unstoppable. For an on-trend go-anywhere look, choose a square…
