Vitamin D Supplements Don’t Lengthen Life
By Wendy Haaf Taking a vitamin D supplement won’t help you live longer if you’re an older adult who isn’t…
Simple Exercises May Mitigate Need for Knee Replacement
By Wendy Haaf In a recent trial, most people who were eligible for a knee replacement opted not to go ahead with surgery after they used a simple home-based exercise program. In the study, 117 people with knee osteoarthritis deemed…
Fibre-Rich Diet May Reduce Dementia Risk
By Wendy Haaf Foods that are good for the health of your gut and heart may also be a boon…
Your Poem of the Month – September 2022
A popular feature in Good Times magazine is the Poetry page, where we showcase works written and submitted by our readers.…
Spotlight on Dark Spots
By Mariève Inoue They can appear on your face, neck, and hands, making your skin look uneven, but you can…
When You Do and Don’t Pay Tax on Inherited Property
My wife and I are joint owners of our home. Until recently, we were under the impression that after one…
Potato Gnocchi with Tomato Sauce and Basil
By Chef Dale MacKay for Egg Farmers of Canada (EFC). Chef Dale’s Potato Gnocchi with Tomato Sauce and Basil…
How to Turn Life Insurance Into Cash
By Olev Edur If you find you don’t really need the life insurance you’ve been paying for, there are ways…
Pick Your Plank
By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights.…
Aging Gracefully
From Linda Priestley, Editor-in-Chief In this issue, autumn gently makes its presence felt—the year is aging gracefully. We can do…