On the Road in Arizona
Cacti, cowboys, and a very grand canyon create a unique sunshine escape By Sandrine Champigny If you’re pining for the…
Walnuts Lower Bad Cholesterol
By Wendy Haaf According to the American Heart Association, adding walnuts to your diet may help to lower your LDL cholesterol levels and thus your risk for heart disease. This recommendation is based on findings from a sub-study of a…
When Men Are Depressed
How do I recognize signs of depression in my partner? I suspect he’s depressed, but I’m not sure. By Wendy…
In Search of Happiness
Isn’t it wonderful to see the hours of daylight gradually increasing, with mornings and evenings just that little bit brighter…
Trend: Bags of Fun
By Karine Lamontagne and Sandrine Champigny It’s always by your side, carrying your book, your favourite lipstick, your house keys.…
New Home, New Beginning
Leaving your home behind and moving to a seniors’ residence is a big change that takes getting used to; here…
Giving Money to the Kids Safely
By Olev Edur I’m a 71-year-old widow with an income of about $26,000 a year consisting of Canada Pension Plan…
Eat for Your Age
To optimize your health and energy, tailor your diet to your needs By Isabelle Huot Age 50–59 Menstruation stops…
Now’s the Time to Review Your Estate
Congratulations if you’ve been wise enough to create a will, but you need to check it now and then to…
Get Stronger Ankles
It’s easy to turn an ankle—these three strengthening exercises can help prevent sprains By Priscilla Regli Walking Awkwardly 1.…