Back in Shape
By Josée Lavigueur Your back muscles need to be worked regularly if they’re to provide you with stability. These…
Getting Enough Vitamin D?
By Wendy Haaf How do I know if there’s enough vitamin D in my diet? We have two ways of getting vitamin D naturally: our bodies make it when our skin is exposed to UVB rays from sunlight, and…
Hobbies May Boost Mental Well-Being
By Wendy Haaf Older adults who pursue hobbies may be less prone to depression and more likely to be…
Stephen Brunt: Sports Matters
One of Canada’s foremost journalists and authors reflects on the importance of sports, words, and community By Rob Lutes …
Win Your Rent for One Year!
Les Résidences Soleil – Famille Savoie ADVERTORIAL – It's open house time in all Les Résidences Soleil in the…
About the OAS “Clawback”
By Olev Edur Next year, I’ll turn 65, and I’ve been approved for my Old Age Security (OAS) pension. However,…
Beauty: 4 Social-Media Favourites
By Jessica Dostie Praised by social-media influencers around the world, these four beauty products have grown more popular than…
Hands Across the Generations
From Linda Priestley, Editor-in-Chief We’ve often mentioned in these pages the importance of intergenerational bonds: without the experience of…
The Rights of Older Workers
By Olev Edur You can’t be refused a job or fired because of your age, but that doesn’t mean…
Boost Your Balance
By Josée Lavigueur Balance is an essential part of good health and helps to prevent potentially serious falls; fortunately,…
