Health & Wellness Plant-Based Milks and Your Diet By Wendy Haaf Are plant-based beverages such as soy, rice, almond, and oat milks healthy? People who prefer not…
Health & Wellness Hearing Loss Can Sap Energy By Wendy Haaf Constantly feeling exhausted for no medically discernable reason may mean it’s time to get your hearing tested.…
Health & Wellness Exercises to Lower Blood Pressure By Wendy Haaf Adding isometric, or static, exercises such as planks and wall squats to your weekly routine may help…
Health & Wellness Full-Fat Yogourt for Lower Blood Sugar? By Wendy Haaf If you’re on your way to developing type 2 diabetes, adding full-fat yogourt to your diet…
Health & Wellness Threats to Your Balance—and What to Do About Them By Wendy Haaf An impaired sense of balance can result in a loss of independence or even a fall. While…
Health & Wellness Low-Carb Diets May Have Downsides By Wendy Haaf Cutting carbohydrate foods from your diet could backfire if your goal is to reduce your risk for…
Health & Wellness Common Foot Problems (and Fixes) By Wendy Haaf Feet you can’t walk on will make your life miserable, but there are specialists who have solutions…
Health & Wellness Running Doesn’t Increase OA Risk By Wendy Haaf A recent study torpedoes the commonly held notion that long-distance running increases the risk for developing hip…
Health & Wellness Yoga May Help Fend Off Frailty By Wendy Haaf Yoga may be as beneficial as tai chi and other forms of exercise for older adults when…
Health & Wellness Updated Recommendations for Pneumococcal Shots By Wendy Haaf The National Advisory Committee on Immunization (NACI) has updated its recommendations concerning pneumococcal vaccination in adults aged…