Chronic Insomniac? There’s an App for That
New research out of the University of Virginia has shown that a focused online therapy program can help insomniacs get…
3 Things Snowbirds Should Keep in Mind
TREAT YOURSELF TO SOMETHING NEW By Lola Augustine Brown n a Canadian winter, you either hibernate until spring or embrace the spirit of the season and enjoy every opportunity to get dressed up and gather with friends. And with…
A Vaccine for Alzheimer’s?
Promising initial results from a Swedish study have shown that a vaccination for Alzheimer’s disease may not be too far…
A Pint of Beer a Day Might Do Your Heart Good
Levels of good cholesterol decline with age, but study results recently presented at a meeting of the American Heart Association…
Finding a Home in Salmon Arm, BC
Mild winters and reasonable prices for real estate may have been two of the qualities that drew Linda and Ernie…
Discover the Joys of Pickleball
You may be about to discover a new—and addictive—pastime Headlines in Naples, Florida, in 2016 named the city “Pickleball Capital…
Writing Songs May Help Those With Dementia to Learn—and Remember
There’s a commonly held belief, backed by research, that once a person has dementia, his or her capacity to learn…
Many Small-Business Owners Need to Re-Think Their Retirement Plans
It’s a great plan—build a business, sell it someday, retire—but many business owners are struggling to do that By Lola…
Canada’s Top Retirement Destinations: Niagara-on the-Lake, ON
“I can’t imagine how anyone could be bored living here,” says a retired teacher from Toronto. By Wendy Haaf s…
Dye Your Hair at Home—and Love the Results
Many wouldn’t dare dye their own hair for fear of a dye disaster. Here’s how to do it right …