Strengthen Your Thighs
By Josée Lavigueur Your thigh muscles give your body a solid base, which is essential for balance and stability.…
3 Victorian Christmas Recipes to Try at Home
By Lindsay Middleton, University of Glasgow A Christmas Carol by Charles Dickens was published in 1843 – the same year as the first Christmas card. Over the course of the 19th century, his depictions of the Christmas turkey and…
Charlie Brown, Frosty and Other ‘Anti-Heroes’ of TV Specials: How Holiday Soundtracks Inspire Hope for a Little More Love
By James Deaville, Carleton University At the beginning of A Charlie Brown Christmas, the 1965 Peanuts Christmas movie, the…
Your Year-End Tax Planning Guide
By Olev Edur Now’s the time to ensure that you’ll pay as little income tax as possible in 2025…
Exfoliation 101
By Vanessa Fontaine and Jessica Dostie This is the secret to glowing, younger-looking skin The dead cells that…
Nutrition and Healthy Aging: The Role of Protein Quality in Combatting Muscle Loss
By James McKendry, University of British Columbia Getting out of bed and sitting on the toilet may be relatively…
Canada’s Holiday Tax Break Will Have Winners and Losers — Here’s What You Need to Know
By Shahidul Islam, MacEwan University and Subhadip Ghosh, MacEwan University The government of Canada has announced its plans for…
Christmas Without Dessert? No Thanks!
By Isabelle Huot When it comes to healthy eating, there are no forbidden foods; the experts encourage taking pleasure…
From Which of my Mutual Funds Should I Withdraw Money?
By Olev Edur The end of the year is approaching, and I’ll have to decide from which of my…
The Orchid and Dandelion Phenomenon in Brain Aging: Personalizing Cognitive Health Approaches for Older Adults
By Emma A. Rodrigues, Simon Fraser University As the global population ages, understanding the variability in cognitive aging becomes…
