Add Salt, Substract Years?
By Wendy Haaf According to a US study, adding salt to your food at the table may shorten your…
Your Poem of the Month – March 2023
A popular feature in Good Times magazine is the Poetry page, where we showcase works written and submitted by our readers. Denise Scott “Lets Take Our Time” appeared in the February-March 2023 issue. Let’s Take Our Time Let’s not just hurry through…
The Importance of Your Will
By Olev Edur If you haven’t yet found the time to draft a will, you should, and if you do…
Maximizing Retirement Income
By Olev Edur My husband retired at 63 (he’s now 67 and I’m 59) with what we thought would be…
Sitting and Dementia Risk
By Wendy Haaf Time spent sitting after the age of 60 has been linked with dementia risk, but a US…
Managing Osteoarthritis Pain
Gaining some control over the symptoms can greatly improve your quality of life By Wendy Haaf When Jenny Hauser was…
Softer Skin
By Isabelle Huot Healthy dietary habits can help keep your skin soft and supple and reduce the signs of aging.…
A Balancing Act
By Priscilla Regli, Pilates coach Working on your balance sharpens your reflexes and can help prevent falls, sprains, and other…
Free Yourself From Fear
You can learn to tame anxiety with determination and self-control By Caroline Fortin For some people, a single unfortunate incident…
Taming Heartburn
I’m 65, and I often feel burning in my chest after dinner, especially if I lie down after eating. What’s…