Heart-Healthy Habits Reduce Dementia Risk
The healthier your behaviour, the lower your risk By Wendy Haaf Photo: iStock/noipornpan. Leading a heart-healthy lifestyle is linked to…
Seasonally Sad
The condition known as seasonal affective disorder, or SAD, can make the winter months unbearable, but it can be beaten. By Wendy Haaf Photo: iStock/kzenon. Emmanuel Lopez, now 55, had long suspected that there might be a seasonal pattern…
Whey Protein Restores Muscles Better Than Collagen
A hospital stay can result in the loss of muscle mass, but you can rebuilt it By Wendy Haaf…
Canada’s Top Retirement Destinations: Peterborough, ON
“Electric City” has a detailed plan to enhance services and infrastructure for older adults By Wendy Haaf Photo: City of…
Keeping Your Ears in Shape
A new feature in Good Times magazine is “Your Health Questions,” in which we find experts to answers questions submitted…
Whole Grains May Reduce Diabetes Risk
If you’re thinking of cutting carbs, whole-grain foods may not be the best place to start By Wendy Haaf…
Don’t Expect to Inherit CPP Benefits
Find out why a surviving spouse doesn’t automatically get his or her partner’s government pension A popular regular feature…
Corporate Data Breaches: Should You Be Concerned?
What happens to your personal data when a company you do business with gets hacked? By Olev Edur It’s…
Lip Perfection
Here’s how you can keep your pucker in the pink By Lola Augustine Brown Photo: iStock/viperagp. We all know…
The Healing Power of Pets
They’re not only cute and cuddly—they can help you stay healthy By Wendy Haaf Photo: iStock/SeventyFour. If you…