Health & Wellness

Knee Exercise for osteoarthritis

By Wendy Haaf Your October/November 2022 “On the Record” page featured an item on a study that found that a specific knee exercise appears to help avoid or at least delay surgery for knee osteoarthritis. Can you describe the exercise…

Five Depression Fighters

By Isabelle Huot In Canada, about 11 per cent of men and 16 per cent of women will experience a…

Pumpkin Power

By Isabelle Huot Pumpkins aren’t just for Halloween. Their flesh is full of carotenoids—powerful antioxidants that are good for the…

The Evil of Gaslighting

By Caroline Fortin Gaslighting is an insidious form of psychological manipulation; here’s some expert advice on how to spot it—and…

Sitting and Dementia Risk

By Wendy Haaf Time spent sitting after the age of 60 has been linked with dementia risk, but a US…

Managing Osteoarthritis Pain

Gaining some control over the symptoms can greatly improve your quality of life By Wendy Haaf When Jenny Hauser was…