Health & Wellness

Exercise Fights Alcohol-Related Disease

Drinkers who exercise for the recommended 2½ hours a week can reduce their risk of dying from alcohol-related disease and cancers according to research published in the British Journal of Sports Medicine. In fact, the report states that when people…

Soda May Raise Heart Failure Risk

More not-so-sweet news about sugary soda: two servings a day may increase your risk for heart failure. Researchers tracked 42,400…

Food Facts and Fairy Tales

There a lot of myths and misconceptions about what you should—and shouldn’t—eat. We’ve got the facts By Wendy Haaf You…