Smoothies to Jump-Start Your Mornings
These four smoothies are sure to give your day a boost By Katrina Caruso Feeling sluggish in the morning…
Health & Wellness
Exercises to Do When You Don’t Have a Lot of Time
Moving your body a little bit every day can make a big difference By Katrina Caruso It’s very, very easy to not get enough exercise, especially in the winter. If you’ve been feeling like a guilty couch potato…
5 Highly Anticipated Cookbooks
From home cooking and family favourites to recipes based on a controversial eating plan, these upcoming cookbooks are really stirring…
Low-Sodium Plus the DASH Diet Is a Winning Combo
The right diet can help keep your blood pressure down By Wendy Haaf If you have either pre- or…
Intermittent Fasting: A New Way to Eat?
Narrowing your eating window might be a path to better health By Katrina Caruso If you’ve been having a…
Exercise May Lower Glaucoma Risk
Add one more item to the list of body parts you’re protecting when you work out or do strenuous physical…
Google Knows How to Scan Our Eyes for Heart Disease
Research is giving a whole new meaning to getting your eyes checked By Katrina Caruso Did you know that…
Scientists May be Able to Zap Away Addictive Behaviour
Recently published study results suggest a way to help people with a serious binge-eating or gambling problem By Katrina Caruso…
Dementia Research Gets $2.5 Million Boost
The Canadian government is funding the creation of a brain bank network to advance the fight against dementia. By Lola…
No, Asparagus Won’t Give You Cancer
Fuzzy science reporting has had people in a tizzy, but you can relax—eating asparagus is quite safe. By Lola Augustine…
