Exercise Can Turn Fat Into Good Fat
Even a little exercise can give you healthier fat tissue By Katrina Caruso Exercise can turn your fat…
Health & Wellness
Forgetfulness Is a Part of Intelligence
A bad memory for detail might not be a bad thing By Katrina Caruso In elementary school, we discover that memorization is one key to good grades, and many conclude from that that a good memory is a sign of…
Canada’s First Memory-Care Village Will Open Next Year
The Village will be home to 78 people living with Alzheimer’s Disease or other forms of dementia By Katrina…
Exercises to Do When You Don’t Have a Lot of Time
Moving your body a little bit every day can make a big difference By Katrina Caruso It’s very,…
Smoothies to Jump-Start Your Mornings
These four smoothies are sure to give your day a boost By Katrina Caruso Feeling sluggish in the morning…
5 Highly Anticipated Cookbooks
From home cooking and family favourites to recipes based on a controversial eating plan, these upcoming cookbooks are really stirring…
Low-Sodium Plus the DASH Diet Is a Winning Combo
The right diet can help keep your blood pressure down By Wendy Haaf If you have either pre- or…
Intermittent Fasting: A New Way to Eat?
Narrowing your eating window might be a path to better health By Katrina Caruso If you’ve been having a…
Exercise May Lower Glaucoma Risk
Add one more item to the list of body parts you’re protecting when you work out or do strenuous physical…
Google Knows How to Scan Our Eyes for Heart Disease
Research is giving a whole new meaning to getting your eyes checked By Katrina Caruso Did you know that…
