Health & Wellness

8 Recipes for an Easy Meat-Free Monday

Looking to make a simple lifestyle change? Try going vegetarian once a week By Katrina Caruso The idea behind a meatless or meat-free Monday (or any day of the week… alliteration is just fun sometimes!) is that by going vegetarian…

Marathon Woman

Kathrine Switzer helped pave the way for women in sports, and 50 years after she made history, she remains an…