Health & Wellness

Add Weights to Your Weight-Loss Plan

Adding weight-training to a diet plan can help to maintain muscle while you drop fat By Katrina Caruso As we age, it gets harder to lose weight, while it becomes easier to lose muscle. With more fat on the body,…

Marathon Woman

Kathrine Switzer helped pave the way for women in sports, and 50 years after she made history, she remains an…