Health & Wellness

A Mediterranean Diet Helps Prevent Depression

A recent study has confirmed that a diet fruit, veggies, plants, nuts, fish will lower your risk for depression By Katrina Caruso   If depression or other mental health problems run in your family, it might be time to re-evaluate…

Managing Your Meds

The more pills you’re prescribed, the harder it becomes to balance the health benefits and risks, but you can take…

Keeping Your Lungs Healthy

If they’re healthy now, you need to keep them that way; if they’re not, there are treatments that can help…