Can You Exercise Too Much?
The very thing that can prolong your life may create a slight risk if you overdo it By Katrina…
Health & Wellness
Fighting Elder Abuse
It’s more common than you may think. Do you know the signs to watch for? By Katrina Caruso One in five Canadians thinks he or she knows someone who may be a victim of elder abuse, according to the…
Natural Deodorants: What Works
If you’re thinking of switching to a natural deodorant, rest assured that you’ll find quite a few to choose among…
Make Your Workspace More Ergonomic
If you spend a lot of time at a desk, these tips can make your life a lot less uncomfortable…
Oranges Linked With Lower AMD Risk
An orange a day may keep macular degeneration away By Wendy Haaf Eating an orange a day may help protect…
Exercise May Help Ward Off Dementia
Exercising releases a hormone that may fight memory loss and brain damage By Katrina Caruso During exercise, a…
The Flexitarian Diet for a Healthy Body and Planet
Eating a more plant-based diet is good for the environment, as well as for your body By Katrina Caruso…
Celebrate “Veganuary” With This Chili Recipe
The just-released update of Canada’s food guide calls for less meat and more plants in your diet By Katrina…
The Opioid Crisis Is Hitting Older Adults
Almost a third of the opioid-related deaths in Canada in 2017 were among people 50 or older By Katrina…
Everyone Should Have a Hobby
Find out why a hobby is so much more than a way to pass the time By Wendy Haaf Photo:…
