Pets May Protect Brain Function
By Wendy Haaf Sharing your home with a furry friend may offset the increased risk for dementia that researchers…
Health & Wellness
Get Stronger Thighs and Buns
By Josée Lavigueur, physical education trainer The thighs and buttocks are the pillars of the body, so it’s essential to maintain or improve their endurance; these two exercises will help. Standing Extensions 1. Stand behind a solid, stable…
Hearing Aids May Lenghthen Life
By Wendy Haaf If you have hearing loss, consistently wearing hearing aids could help you live longer, a recent…
Exercise as Effective as Viagra for erectile dysfunction
By Wendy Haaf Researchers have found that exercise works as well as Viagra when it comes to improving erectile…
Understanding Hair Loss
Wendy Haaf answers your questions about health, nutrition, and well-being Question: I’ve noticed that I’m shedding more hair than…
Learning to Like the Age You Are
By Caroline Fortin Accepting that the years are adding up isn’t always easy, but the right mindset can make…
The Sound of Tinnitus
By Wendy Haaf Though it’s rarely caused by anything serious, tinnitus can have life-changing effects Gael Hannan, 69,…
When to Have an Eye Exam
By Wendy Haaf Half of Canadians don’t know that 75% of vision loss is preventable and treatable, and just…
Tone Your Arms
By Josée Lavigueur, physical education trainer These two simple exercises will give you stronger arms to help you power…
Cooking Up Calm: a booklet that can help with healthy aging
By Wendy Haaf Cooking Up Calm is a booklet developed by Gail Low, an associate professor of nursing and…
