The Flexitarian Diet for a Healthy Body and Planet
Eating a more plant-based diet is good for the environment, as well as for your body By Katrina Caruso…
Health & Wellness
Exercise May Help Ward Off Dementia
Exercising releases a hormone that may fight memory loss and brain damage By Katrina Caruso During exercise, a hormone called irisin is released in our bodies. According to study results published in January in the journal Nature Medicine,…
Celebrate “Veganuary” With This Chili Recipe
The just-released update of Canada’s food guide calls for less meat and more plants in your diet By Katrina…
The Opioid Crisis Is Hitting Older Adults
Almost a third of the opioid-related deaths in Canada in 2017 were among people 50 or older By Katrina…
Everyone Should Have a Hobby
Find out why a hobby is so much more than a way to pass the time By Wendy Haaf Photo:…
Is It Time to Cut Down on Coffee?
Too much caffeine can lead to health problems By Katrina Caruso We Canadians love our coffee. In 2015,…
How Pigs Could Save Human Lives
Pigs still can’t fly, but they may soon be able to be organ donors By Katrina Caruso According…
6 Cookbooks You’ll Want to Own
Step up your food game with these recent publications By Katrina Caruso Another year, another grand plan to redesign your…
Swollen Legs? Tell Your Doctor
Swelling in the legs and feet can be a sign of something serious By Wendy Haaf Photo: iStock/Marina113. Swelling in…
New Mammogram Guidelines Put Women First
Women now have more say in their health care By Katrina Caruso In December, the Canadian Task Force…
