Want to Prevent Arthritis? Exercise!
Exercise will help ward off osteoarthritis—and help treat the condition should you get it By Wendy Haaf Photo: iStock/Zinkevych. While…
Health & Wellness
Too Much Sleep Isn’t Good for Your Brain
A Canadian study has found shown that oversleeping is as bad for you as being sleep-deprived By Katrina Caruso Sleep is vital to your mental and physiological health, but how does it affect your ability to solve problems…
Should You Get Pet Insurance?
Pet insurance can offer you peace of mind—but is it worth the cost? By Matt Smith Photo: iStock/SeventyFour. According…
Time to Ditch the Fish Oil Pills?
New findings point to the value of omega-3 fatty acids from fish in healthy aging By Katrina Caruso …
A Low-Carb Diet May Help Keep Weight Off
A new study suggests that cutting down on bread and pasta can help you burn more calories By Katrina…
White Coat Hypertension May Be Risky
High blood pressure readings are a red flag By Wendy Haaf Blood pressure that measures high at the doctor’s office…
Your Phone Is Gross
The average cellphone is dirtier than a toilet seat—here’s what that means By Matt Smith A study by a…
How to Host a Smashing Holiday Party
Make your event an occasion to be remembered—without driving yourself crazy By Katrina Caruso Hosting friends and family…
When Is Knee Replacement Surgery Necessary?
As wait times increase and demand grows, it’s helpful to have some idea of your options By Katrina Caruso…
Building a Bond With Your Grandchildren
They need you in their lives—and you need them By Wendy Haaf Photo: iStock/bowdenimages. If you’ve recently joined the ranks…
