Celebrate “Veganuary” With This Chili Recipe
The just-released update of Canada’s food guide calls for less meat and more plants in your diet By Katrina…
Health & Wellness
The Flexitarian Diet for a Healthy Body and Planet
Eating a more plant-based diet is good for the environment, as well as for your body By Katrina Caruso The new Canada food guide, released on January 22, leaves behind its predecessor’s four food groups: meat and alternatives,…
The Opioid Crisis Is Hitting Older Adults
Almost a third of the opioid-related deaths in Canada in 2017 were among people 50 or older By Katrina…
Everyone Should Have a Hobby
Find out why a hobby is so much more than a way to pass the time By Wendy Haaf Photo:…
Is It Time to Cut Down on Coffee?
Too much caffeine can lead to health problems By Katrina Caruso We Canadians love our coffee. In 2015,…
How Pigs Could Save Human Lives
Pigs still can’t fly, but they may soon be able to be organ donors By Katrina Caruso According…
6 Cookbooks You’ll Want to Own
Step up your food game with these recent publications By Katrina Caruso Another year, another grand plan to redesign your…
Swollen Legs? Tell Your Doctor
Swelling in the legs and feet can be a sign of something serious By Wendy Haaf Photo: iStock/Marina113. Swelling in…
New Mammogram Guidelines Put Women First
Women now have more say in their health care By Katrina Caruso In December, the Canadian Task Force…
Two Soups for Winter Days
These simple recipes will keep you warm and add variety to your menu By Katrina Caruso There’s nothing…
