Whey Protein Restores Muscles Better Than Collagen
A hospital stay can result in the loss of muscle mass, but you can rebuilt it By Wendy Haaf…
Health & Wellness
Heart-Healthy Habits Reduce Dementia Risk
The healthier your behaviour, the lower your risk By Wendy Haaf Photo: iStock/noipornpan. Leading a heart-healthy lifestyle is linked to a reduced risk for dementia, according to study results published in JAMA: The Journal of the American Medical Association. The…
Keeping Your Ears in Shape
A new feature in Good Times magazine is “Your Health Questions,” in which we find experts to answers questions submitted…
Whole Grains May Reduce Diabetes Risk
If you’re thinking of cutting carbs, whole-grain foods may not be the best place to start By Wendy Haaf…
The Healing Power of Pets
They’re not only cute and cuddly—they can help you stay healthy By Wendy Haaf Photo: iStock/SeventyFour. If you…
Lifestyle Changes May Keep You Off Meds
Whether your high blood pressure requires treatment is partly up to you By Wendy Haaf Changing your eating…
Saturated Fats Are Bad for Your Liver
Too much fat in your liver can lead to diabetes By Wendy Haaf All extra calories are not created…
“Joint Mice” Can Cause Knee Pain
Knee pain may be benign, but it could be a sign of osteoarthritis A new feature in Good Times magazine…
How to Use Your Phone (More Safely) While Driving
The best practice is not to talk and drive, but if you absolutely must take calls, these tips will help…
Tidying Up the KonMari Way
If being stuck in the house has you contemplating spring cleaning, you might be inspired by the ideas of organization…
