Oranges Linked With Lower AMD Risk An orange a day may keep macular degeneration away By Wendy Haaf Eating an orange a day may help protect…
Exercise May Help Ward Off Dementia Exercising releases a hormone that may fight memory loss and brain damage By Katrina Caruso During exercise, a…
The Flexitarian Diet for a Healthy Body and Planet Eating a more plant-based diet is good for the environment, as well as for your body By Katrina Caruso…
Celebrate “Veganuary” With This Chili Recipe The just-released update of Canada’s food guide calls for less meat and more plants in your diet By Katrina…
The Opioid Crisis Is Hitting Older Adults Almost a third of the opioid-related deaths in Canada in 2017 were among people 50 or older By Katrina…
Everyone Should Have a Hobby Find out why a hobby is so much more than a way to pass the time By Wendy Haaf Photo:…
Is It Time to Cut Down on Coffee? Too much caffeine can lead to health problems By Katrina Caruso We Canadians love our coffee. In 2015,…
How Pigs Could Save Human Lives Pigs still can’t fly, but they may soon be able to be organ donors By Katrina Caruso According…
6 Cookbooks You’ll Want to Own Step up your food game with these recent publications By Katrina Caruso Another year, another grand plan to redesign your…