Low-Carb Hi-Fat Breakfast Helps Control Blood Sugar Levels
For those with Type 2 Diabetes, an omelette beats a bagel for brekkie Blood sugar levels often spike after…
Health & Wellness
It’s Never Too Late to Start Exercising
Even if you’ve been sedentary, taking up exercise can keep you alive longer Photo: iStock/Ridofranz. A study of more than 315,000 Americans’ health over the past 20 years has shown that those who exercised for between two and eight…
Following Canada’s New Food Guide Could Save You Money
A recent survey found that Canadians’ perceptions of the guide vary By Jennifer Hughes Photo: iStock/AlexPro9500. We all want…
Diabetes Can Be Beaten Back With Diet
A new study has shown that a strict diet can put Type-2 diabetes into remission Photo: iStock/Wand_Prapan. Type-2…
Well-Meaning “Senior Strategy” May Make Things Worse
Viewing seniors as a problem to be solved just creates more ageism, one researcher says Photo: iStock/Dobrila Vignjevic. In…
The Soothing Power of Art Therapy
Art therapy can help patients cope with a life-threatening disease Photo: iStock/Benjavisa. Being diagnosed with a life-threatening or…
How to Sustain Intimacy as a Retired Couple
Adjusting to a new lifestyle can be a challenge—and test a relationship Photo: iStock/Tuned_In. When you’re preparing for retirement,…
Keep Your Brain Sharp
Science has shown that there are things you can do every day to make sure your brain stays in shape…
What Is Kombucha? And Is It Really Good For You?
The drink is all the rage, but the health benefits may not live up to the hype A lot of…
Anti-Inflammatories Fail to Prevent Alzheimer’s
The news is disappointing, but establishing what doesn’t work lets researchers focus their attention elsewhere Photo: iStock/moussa81. Given the established…
