It’s Never Too Late to Start Exercising
Even if you’ve been sedentary, taking up exercise can keep you alive longer Photo: iStock/Ridofranz. A study of more…
Health & Wellness
Over-the-Counter Test Can Predict Osteoporosis
Your fingernails can tell you a lot about your risk for the illness Photo: iStock/lolostock. Those with osteoporosis often develop brittle nails. Now that researchers have come to better understand the connection, there’s hope that over-the-counter nail-testing kits for…
Low-Carb Hi-Fat Breakfast Helps Control Blood Sugar Levels
For those with Type 2 Diabetes, an omelette beats a bagel for brekkie Blood sugar levels often spike after…
Following Canada’s New Food Guide Could Save You Money
A recent survey found that Canadians’ perceptions of the guide vary By Jennifer Hughes Photo: iStock/AlexPro9500. We all want…
Diabetes Can Be Beaten Back With Diet
A new study has shown that a strict diet can put Type-2 diabetes into remission Photo: iStock/Wand_Prapan. Type-2…
Well-Meaning “Senior Strategy” May Make Things Worse
Viewing seniors as a problem to be solved just creates more ageism, one researcher says Photo: iStock/Dobrila Vignjevic. In…
The Soothing Power of Art Therapy
Art therapy can help patients cope with a life-threatening disease Photo: iStock/Benjavisa. Being diagnosed with a life-threatening or…
How to Sustain Intimacy as a Retired Couple
Adjusting to a new lifestyle can be a challenge—and test a relationship Photo: iStock/Tuned_In. When you’re preparing for retirement,…
Keep Your Brain Sharp
Science has shown that there are things you can do every day to make sure your brain stays in shape…
What Is Kombucha? And Is It Really Good For You?
The drink is all the rage, but the health benefits may not live up to the hype A lot of…
