Two Soups for Winter Days
These simple recipes will keep you warm and add variety to your menu By Katrina Caruso There’s nothing…
Health & Wellness
New Mammogram Guidelines Put Women First
Women now have more say in their health care By Katrina Caruso In December, the Canadian Task Force on Preventive Health Care released a new set of guidelines for breast-cancer screenings, which are meant to empower women to…
Diet Changes to Fight High Cholesterol
A recent addition to the pages of Good Times magazine is “Your Health Questions,” in which we find experts to…
Too Much Sleep Isn’t Good for Your Brain
A Canadian study has found shown that oversleeping is as bad for you as being sleep-deprived By Katrina Caruso…
Want to Prevent Arthritis? Exercise!
Exercise will help ward off osteoarthritis—and help treat the condition should you get it By Wendy Haaf Photo: iStock/Zinkevych. While…
Should You Get Pet Insurance?
Pet insurance can offer you peace of mind—but is it worth the cost? By Matt Smith Photo: iStock/SeventyFour. According…
Time to Ditch the Fish Oil Pills?
New findings point to the value of omega-3 fatty acids from fish in healthy aging By Katrina Caruso …
A Low-Carb Diet May Help Keep Weight Off
A new study suggests that cutting down on bread and pasta can help you burn more calories By Katrina…
White Coat Hypertension May Be Risky
High blood pressure readings are a red flag By Wendy Haaf Blood pressure that measures high at the doctor’s office…
Your Phone Is Gross
The average cellphone is dirtier than a toilet seat—here’s what that means By Matt Smith A study by a…