Health & Wellness

Women Who Give Up Alcohol Are Happier

According to a recent study, women’s mental well-being soars after they quit drinking   Photo: iStock/fergusowen. With so many studies touting the health benefits of drinking beer and wine in moderation, moderate drinking seems to fit into a healthy lifestyle.…

How to Handle a Heatwave

It’s helps to know what to do—and what not to do Photo: iStock/SUNG YOON JO. We Canadians haven’t had to…