Health & Wellness

Canadians Are Too Sedentary

A new report gives Canadians a poor grade when it comes to physical activity Photo: iStock/txking.   ParticipACTION recently released its first Report Card on Physical Activity for Adults, and Canadians adults managed only a “D” rating as a result…

Don’t Give Up on Kale!

The more you eat healthy food, the better it tastes Photo: iStock/ThitareeSarmkasat. If you’re trying to eat a healthy diet but…

A Dog Can Keep You Healthier

New study results suggest that owning a dog can lengthen your life Photo: iStock/monkeybusinessimages.   Dog owners are healthier, according to…