Health & Wellness

10,000 Steps a Day Is No Magic Bullet

Yes, you need to keep moving, but not as far as you think Photo: iStock/rclassenlayouts. Everybody knows that you need to walk 10,000 steps a day to stay fit—except that a recently published study has found that walking less than…

Arthritis or Osteoarthritis?

Advertorial - We are now using the term “arthritis” in a wider sense to replace the term “rheumatism” which encompasses more…

Don’t Recycle Receipts

A Canadian environmental group wants the use of toxic chemicals in receipts banned Photo: iStock/AndreyPopov. A Canadian environmental group is sounding…