Health & Wellness

Another Reason to Limit Your Screen Time

Our phones and laptops are probably taking a toll on our physical health Photo: iStock/phive2015.   It’s commonly advised that we avoid computer and cellphone screens in the hours before sleep because the blue light they emit can disrupt sleep.…

Don’t Give Up on Kale!

The more you eat healthy food, the better it tastes Photo: iStock/ThitareeSarmkasat. If you’re trying to eat a healthy diet but…

A Dog Can Keep You Healthier

New study results suggest that owning a dog can lengthen your life Photo: iStock/monkeybusinessimages.   Dog owners are healthier, according to…