Health & Wellness

Discover the Benefits of Tai Chi

Science tells us tai chi is good for both body and mind By Wendy Haaf Illustration: iStock/Eloku.   In 1994, Pat Bradley-White, then 47, happened to hear a brief description of tai chi on a radio program. “That got me…

Tea Keeps Your Brain in Shape

Drinking tea regularly helps to protect your brain from the effects of aging You’ve probably heard that drinking green tea…

Fit to Drive

Older drivers face challenges that younger drivers don’t, but that needn’t mean giving up their licence By Marijke Vrommen Durning…

Naps Linked With Lower BP

A snooze a day may help control high blood pressure   By Wendy Haaf A midday siesta may help keep…