Health & Wellness

Phone Therapy May Help With Depression

Therapy conducted over the phone shows promise in treating depression among those with Parkinson’s   About 50% of those with Parkinson’s disease suffer depression, and a treatment that seems to alleviate that suffering is cognitive behavioural therapy (CBT). Now a…

Get Your Sleep Back

How to restore your sleep if the pandemic is wearing on you   If you’ve noticed that your sleep has…

Non-Medical Masks Made Simple

Here’s how to make the most out of a fabric mask   According to Canada’s chief public health officer, Dr.…