Marathon Running May Keep You Younger
New research suggests that running a marathon—even slowly—lowers blood pressure, especially among older men It’s never too late in life…
Health & Wellness
Sex May Delay the Onset of Menopause
A new study suggests a link between a woman’s sex life and when menopause occurs Photo: iStock/Goodboy Picture Company. The more often a woman has sex, the later she tends to begin menopause, a new study by researchers at the…
Blueberries’ Benefits Overblown
They’re good for you, but there’s no proof they’ll cut your heart attack risk By Wendy Haaf Photo: iStock/cheche22. A…
The Facts About Radiation Therapy
In the popular feature “Your Health Questions,” experts address questions submitted by our readers about health, nutrition, and well-being By…
Oh, My Back!
Low-back pain is common, but it’s also manageable By Wendy Haaf Photo: iStock/BakiBG. If you’re standing in a crowd, the…
How to Help a Friend in Need
When someone close to you is facing a life crisis, offering to help is kind—but you can do more By…
Too Much Sugar Can Trigger Depression
If you’re prone to the winter blues, laying off the sweets this holiday season might help Dark days, long…
Don’t Stop Being Active Over the Holidays
Thinking of doing nothing over the holidays? Just two weeks of inactivity is too much for older people’s health With…
Brain Fog Linked to Inflammation
Your body’s response to illness may affect your ability to concentrate If you tend to feel mentally sluggish or…
New Tech Can Remove Carbon Dioxide From the Air
Getting greenhouse gases out of the atmosphere is key in the fight against climate change What are known as…