Health & Wellness

You Probably Sit Too Much

Even with regular exercise, too much sitting can harm your health With so much time on our hands these days, it’s no surprise that many are binge-watching new shows on Netflix or Amazon Prime. Whether it’s TV or that novel…

COVID-19 May Increase Stroke Risk

An international study of patients around the world has found links between COVID-19 and strokes   Early studies involving COVID-19…

Home Gardeners Are Happy People

New research shows that gardening boosts emotional well-being as much as walking, biking, and dining do   If the current…

Get Your Sleep Back

How to restore your sleep if the pandemic is wearing on you   If you’ve noticed that your sleep has…