Health & Wellness

The Facts About Probiotics

Before you go shopping for a probiotic, here are some things to keep in mind  By Wendy Haaf   Based on her experience as a clinical pharmacist with a Hamilton, ON, family health team, Dragana Skokovic-Sunjic believes that most people…

Better Late Than Never

Even in middle age, the right lifestyle choices can reduce women’s stroke risk   Women who make lifestyle changes beginning…

You Can Be Kinder to Yourself

Practising mindful self-compassion can lower stress and boost well-being By Wendy Haaf   Not so long ago, if Suzanne Boles—a…