Health & Wellness

Men Are More Prone to Skin Cancer

A genetic predisposition makes men more susceptible   Men are at a genetic disadvantage when it comes to skin cancer, according to a study from McGill University’s Goodman Cancer Research Centre. After analyzing data from more than a thousand melanoma…

Better Late Than Never

Even in middle age, the right lifestyle choices can reduce women’s stroke risk   Women who make lifestyle changes beginning…

You Can Be Kinder to Yourself

Practising mindful self-compassion can lower stress and boost well-being By Wendy Haaf   Not so long ago, if Suzanne Boles—a…

Managing Weight Gain

It’s natural to gain some weight as we get older, but that doesn’t mean having to grin and bear it …