Health & Wellness

Debunking 5 Myths About Antidepressants

Natalina Salmaso, Carleton University   During my work as a clinical psychologist and neurobiologist, I have spoken with many individuals who are considering taking antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs). Many ask me for my thoughts on…

The Power of Plant Protein

By Isabelle Huot   Legumes, nuts, seeds, and soy in all its many forms are not only healthful but good…

Create Your Own Blue Zone

By Jacqueline Simoneau   The world’s five blue zones are geographic areas with large numbers of people who live to…