3 Ways to Help Heart Patients Stick to a Healthy Diet
By Gabriela Ghisi, University of Toronto and Camila Kümmel Duarte, Universidade Federal de Minas Gerais (UFMG) Cardiovascular disease remains…
Health & Wellness
Are Cats Good for our Health?
By Susan Hazel, University of Adelaide Cats have lived with humans for thousands of years. And long before cat memes and viral TikToks took over the internet, they’ve been comforting us with their purrs and making us laugh with…
Here’s How to Remove Some Persistent Pollutants from your Drinking Water at Home
By Sébastien Sauvé, Université de Montréal; Benoit Barbeau, Polytechnique Montréal, and Termeh Teymoorian, Université de Montréal Many substances harmful…
Spinal Stenosis Explained
By Wendy Haaf What causes narrowing of the spine, or spinal stenosis, and what are the treatments? There are…
Wealthier Canadians Live Longer and Are Less Likely to Be Dependent as They Age, New Research Finds
By Marie-Louise Leroux, Université du Québec à Montréal (UQAM) and Marie Connolly, Université du Québec à Montréal (UQAM) Population…
How to Navigate the Challenges of Long-Distance Caregiving
By Navjot Gill-Chawla, University of Waterloo Taking on the role of a caregiver can often come with a lot of…
Tried-and-True Techniques for Managing Stress
By Chantal Tellier Experiencing stress over an extended period can lead to higher anxiety levels, physical symptoms, and even…
Strengthen Your Thighs
By Josée Lavigueur Your thigh muscles give your body a solid base, which is essential for balance and stability.…
Nutrition and Healthy Aging: The Role of Protein Quality in Combatting Muscle Loss
By James McKendry, University of British Columbia Getting out of bed and sitting on the toilet may be relatively…
Christmas Without Dessert? No Thanks!
By Isabelle Huot When it comes to healthy eating, there are no forbidden foods; the experts encourage taking pleasure…
