Leafy Greens Mean Better Muscle Function
Vegetables rich in nitrates, such as lettuce, spinach, kale, and beets, can help boost the muscles in your legs By…
Health & Wellness
Walking to Protect Your Heart
Should you aim for fast or far? Science says both. Speed or distance? Researchers say that both are effective goals when you’re walking to reduce your risk for heart disease. According to study results published in the journal Circulation,…
The Myth of Adrenal Fatigue
No, stress won’t make your adrenal glands stop working By Wendy Haaf A popular feature in Good Times magazine is…
Yoga May Ease Symptoms for Heart Patients
Researchers say yoga can reduce the effects of atrial fibrillation By Wendy Haaf Practising yoga seems to reduce the…
Demand for Elder Care Expected to Double by 2031
A new Canadian Medical Association study estimates that the cost of care will double along with demand By Caitlin Finlay…
An Ambulance Is Not a Luxury!
Too many people who need one don’t get one By Wendy Haaf …
Guidance on AstraZeneca Vaccine Changes Again
The COVID-19 vaccine will no longer to be given to Canadians under 55—for now By Caitlin Finlay For the…
Take Care of Your Kidneys
Four experts weigh in on how to keep your kidneys in top shape By Wendy Haaf Roughly two million Canadians…
Some Are Dreading Return to Normal
For many, the pandemic has imposed a lifestyle that suits them perfectly By Caitlin Finlay While we all celebrate…
Broccoli and Brussels Sprouts for Healthy Blood Vessels
New research links eating more vegetables such as cabbage and broccoli with less blood-vessel disease in older women By Wendy…
