You’re Probably Not Getting Enough Fibre
A low-fibre diet isn’t good for you, but it’s not hard to boost your intake—and we’ve got just the recipe…
Health & Wellness
Even Short Spurts of Walking Offer Benefits
You needn’t aim for 10,000 steps a day—just get your feet moving By Caitlin Finlay Whether you go for a long walk each day or get your steps in short spurts, taking more steps each day could help you…
Fatty Fish May Save Sight
Two servings of oily fish a week could cut in half the chance of sight-threatening complications from diabetes By Wendy…
How to Ask for Help
By Wendy Haaf “It didn’t even occur to me for the first three years to ask for help,” Carole Ann…
Breakthrough Targets Cancer Tumours
A recent advance in genetic engineering could lead to an alternative to chemotherapy and radiation By Caitlin Finlay A team of US…
Women’s Verbal Skills May Mask Cognitive Decline
Researchers have known for some time that women are better at remembering some things than men are, and vice versa…
Sleep Apnea Treatment Could Be Good for Your Heart
Researchers have found that a CPAP machine can lower your resting heart rate By Wendy Haaf If you have…
Canadians 65-Plus Are Having Less COVID Anxiety
According to a poll, those 55 to 64 are having a harder time than older Canadians By Caitlin Finlay …
Spring Cleaning 101
Now that the warm weather has finally shown up, we can start to get our clean on! By Katrina Caruso…
Experimental Drug May One Day Reverse Alzheimer’s Symptoms
The goal is to clean up brain cells by getting rid of damaging proteins By Caitlin Finlay Alzheimer’s disease is a…
